At Charlie's Fitness Studio we offer Personal Training sessions and StrikeFit classes with a focus on functional movement
Enhances sports performance
Increases strength, mobility
Improves neurological function
Increases cardio fitness
Proper functional movement is foundational for improvement in your work, activities, and favorite sports--golf to tennis, lacrosse to surfing, and well, to pretty much everything you do in life.
We first assess the patterns of movement you have developed over time in everyday activities.
We help you identify which patterns are dysfunctional and no longer of benefit in your life.
We teach you how proper movement can greatly improve your daily functioning.
What's Mark Twain got to do with it?
"The secret of getting ahead is getting started.
The secret of getting started is breaking your complex
overwhelming tasks into small manageable tasks
and then starting on the first one."
Meet Charlie Clendening & Team
Charlie and Susan Clendening, life-long fitness enthusiasts and trainers, established Charlie's Fitness Studio in 2009. We offer personalized one-on-one or group instruction in a private fitness studio setting.
We specialize in functional movement for rehabilitation and injury prevention, joint strengthening for increased mobility, and adult fitness. Click on the links below for our qualifications and to schedule your fitness appointment.