StrikeFit and Personal Training--
Two ways to acheive your fitness goals
Improve neurological function
Increase strength and flexibility for optimal mobility
Enhance sports performance
Increase cardio fitness
StrikeFit classes with a focus on functional movement
Proper functional movement is key to improvement in sports including tennis, golf, lacrosse, climbing, surfing... you get the idea!
Learn six functional movements with high intensity/constantly varied exercises to develop strength, cardio, and neurological functions—three systems that must be worked to see and experience change.
Create workout routines specific to your fitness goals with your trainer.
4 STRIKEFIT CLASSES - $60 (1x/week for one month)
8 STRIKEFIT CLASSES - $110 (2x/week for one month)
12 STRIKEFIT CLASSES - $160 (3x/week for one month)
16 STRIKEFIT CLASSES - $200 (4x/week for one month)
Contact Valerie MacMillan at 772-713-4880 or Kere Minton at 772-538-1524
Reservations required; classes are payable in advance, prices are subject to change
Personal Training sessions with a focus on one-on-one attention
Tailored to meet your fitness goals
Private and without outside distractions